Mindfulness for Performers

The practice of expressing the unfolding now

What performs?

Or who?

Is it the instrument? The body? The mind?

Who plays the notes, sings the songs, acts the part?

 

Who plays the game?

Where does the game live?

On the field. On the court? On the stage?

Or within?

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You are here because you are a performer.

You already know you must master your art.

Of course, that will not be enough.

You must also master yourself: Confront your wandering mind; face the reality of training your body; address your deeply-held fears, overcome your internal resistance, find personal resilience.

Are you ready to do that?

If so, please come inside.

What performs?

Or who?

Is it the instrument? The body? The mind?

Who plays the notes, sings the songs, acts the part?

 

Who plays the game?

Where does the game live?

On the field. On the court? On the stage?

Or within?

Intensify focus

Lengthen concentration

Connect with the body

Calm the mind

Automate excellence

Be present

Accept fear

Access courage

Play creatively

Embrace risk

Embody generosity

Practice gratitude

Release expectations

Empower intuition