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Mindfulness for Performers

The practice of expressing the unfolding now

What performs?

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Or who?

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Is it the instrument? The body? The mind?

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Who plays the notes, sings the songs, acts the part?

 

Who plays the game?

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Where does the game live?

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On the field. On the court? On the stage?

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Or within?

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You are here because you are a performer.

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You already know you must master your art.

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Of course, that will not be enough.

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You must also master yourself: Confront your wandering mind; face the reality of training your body; address your deeply-held fears, overcome your internal resistance, find personal resilience.

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Are you ready to do that?

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If so, please come inside.

What performs?

​

Or who?

​

Is it the instrument? The body? The mind?

​

Who plays the notes, sings the songs, acts the part?

 

Who plays the game?

​

Where does the game live?

​

On the field. On the court? On the stage?

​

Or within?

Intensify focus

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Lengthen concentration

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Connect with the body

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Calm the mind

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Automate excellence

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Be present

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Accept fear

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Access courage

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Play creatively

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Embrace risk

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Embody generosity

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Practice gratitude

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Release expectations

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Empower intuition

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