Mindfulness for Performers
The practice of expressing the unfolding now
What performs?
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Or who?
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Is it the instrument? The body? The mind?
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Who plays the notes, sings the songs, acts the part?
Who plays the game?
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Where does the game live?
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On the field. On the court? On the stage?
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Or within?
You are here because you are a performer.
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You already know you must master your art.
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Of course, that will not be enough.
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You must also master yourself: Confront your wandering mind; face the reality of training your body; address your deeply-held fears, overcome your internal resistance, find personal resilience.
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Are you ready to do that?
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If so, please come inside.
What performs?
​
Or who?
​
Is it the instrument? The body? The mind?
​
Who plays the notes, sings the songs, acts the part?
Who plays the game?
​
Where does the game live?
​
On the field. On the court? On the stage?
​
Or within?
Intensify focus
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Lengthen concentration
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Connect with the body
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Calm the mind
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Automate excellence
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Be present
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Accept fear
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Access courage
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Play creatively
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Embrace risk
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Embody generosity
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Practice gratitude
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Release expectations
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Empower intuition