Mindfulness for Performers
The practice of expressing the unfolding now
What performs?
Or who?
Is it the instrument? The body? The mind?
Who plays the notes, sings the songs, acts the part?
Who plays the game?
Where does the game live?
On the field. On the court? On the stage?
Or within?
You are here because you are a performer.
You already know you must master your art.
Of course, that will not be enough.
You must also master yourself: Confront your wandering mind; face the reality of training your body; address your deeply-held fears, overcome your internal resistance, find personal resilience.
Are you ready to do that?
If so, please come inside.
What performs?
Or who?
Is it the instrument? The body? The mind?
Who plays the notes, sings the songs, acts the part?
Who plays the game?
Where does the game live?
On the field. On the court? On the stage?
Or within?
Intensify focus
Lengthen concentration
Connect with the body
Calm the mind
Automate excellence
Be present
Accept fear
Access courage
Play creatively
Embrace risk
Embody generosity
Practice gratitude
Release expectations
Empower intuition